Massage has been proven to:

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• Improve your ability to walk with a normal and balanced gait.

• Lower your blood pressure.

• Improve your breathing as a result of a more relaxed diaphragm.

• Improve your range of motion, muscle tone, and flexibility.

• Increase your blood flow, which aids in the healing and allows muscles to work more efficiently.

• Reduce stiffness, pain and muscle tension.

• Stimulate the body to release helpful chemicals such as endorphins.

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And, has been shown to be an effective treatment for a wide variety of health problems:
 

• Stress.

• Sleep apnea and insomnia.

• Sinusitis.

• Range of motion.

• Pain (chronic and temporary).

• Myofascial pain.

• Jaw disorders.

• Injuries such as pulled or strained muscles and ligaments.

• Headache.

• Circulatory problems.

• Carpal tunnel syndrome.

• Arthritis.